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15 minutes of grace



the soul care academy


We are proud to announce

The Soul Care Academy!


One to One Coaching 

Couple Coaching (Soulful Couples)

SoulCare Courses



15 Minutes of Grace is a sacred space where you are guilty of nothing but being loved immensely, covered completely, and looked upon Graciously!

The Battlestation © ALL RIGHTS RESERVED. 

mission: LOVING EVERYDAY PEOPLE EVERY DAY

Soulful Conversations with Frank and Sheila serves up candid conversations about relationship, love and marriage. Each episode delves into vulnerable,  unfiltered conversation about relationships, love, wellness and personal growth. Join in the conversation with us. There is advice applicable regardless of what stage you are in your own relationship. 


Watch Soulful Conversations with Frank and Sheila on YouTube or listen on your favorite podcast app.   



YOUTUBE CHANNEL & podcast